Healthy Habits
- Consistency is Key: Developing healthy habits requires consistency over time. Whether it’s eating a balanced diet, exercising regularly, or practicing mindfulness, small daily efforts lead to lasting changes and better overall health.
- Start Small and Build Gradually: Begin with small, manageable goals like drinking more water or taking a 10-minute walk each day. Gradually increase these habits to prevent overwhelm and to make the new behaviors sustainable in the long run.
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